- Call 911 immediately for Life-Threatening Emergency or crime in progress.
- If you are experiencing a mental health crisis, call the 24-Hour Mental Health Crisis Line at 613-722-6914 (English and French).
- If you are feeling depressed, lonely, overwhelmed, or distraught call the Distress Center at 613-238-3311 (English only).
- If you need urgent medical or mental health help, go to the nearest hospital.
For a list of resources please visit our Resource list.